We have just finished week 3 and we are running strong into week 4! This week the work out is 30 minutes, beginning with a 5 minute walk, 3 minute run, 90 second walk, 5 minute run, 3 minute walk and repeat just one time, and don’t forget your cool down and stretch at the end of each run! For the midweek work out, follow what we did on Saturday! Check out the Weekly Workouts in the calendar tab for a schedule!
This week’s news: Shirts are in, and are being screen printed! Our water bottles and towels have arrived and you will be receiving those this week!
Those of you who are interested in running the Zoo Run register now, at detriotzoo.org/events/run-wild! Registration is $30 and included is free entry into the zoo for the day! The race is Sunday, September 14th at the Detroit Zoo, follow the link for more info!
We are excited to get this year’s program moving forward and a thankful that you have decided to partner with us in this great journey. If you have any questions regarding the letter, send us back an email and we’ll get you an answer right away.
Check the Calendar Tab for group run details!
The Birmingham group after a great group run!
American Home Fitness Birmingham
1703 E Fourteen Mile Rd Birmingham, MI
American Home Fitness Novi
44225 W 12 Mile Rd Novi, MI 48377
American Home Fitness Sterling Heights
44937 Schoenherr Rd. Sterling Heights, MI 48313